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Do you ever find yourself worrying over future conversations that haven’t happened yet? Do you get butterflies in your stomach, sweaty palms or feel awkward when meeting new people? Have [...]

School is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is [...]

Recently I had a 14-year-old young actor come in.  When it came to acting, he was easy going and confident.  At home, however, he was experiencing anxiety and discontent.  He was having trouble [...]

Best Tips for Natural Weight Loss The warnings about the health risks involved in obesity are everywhere. From diabetes to depression to heart disease to cancer, the list is long and bleak. The [...]

The Role of Faith in Hypnosis and Change-Work A man comes in asking for hypnosis to quit smoking. He says he prays daily for God to remove his desire for cigarettes and with tears in his eyes, [...]

Ahhh the holidays. The crisp air, the effervescent feeling that seasons are changing and unfortunately that means your habits start to change too. It always starts the same. An innocent pumpkin [...]

When you first hear the word hypnosis, you may think of a stage magician putting people to sleep and clucking like a chicken or maybe even a charlatan on a street corner spouting irrational [...]

MSN recently posted this article showing us 25 foods to help you never feel old and I agree with most of it. (Read original article here.) However, as a weight loss expert I do not advise people [...]

Overcoming fear and anxiety with hypnosis Fear is primal…it is wired in us to identify threats, survive predators and natural disasters. When we experience fear, our brain reacts to the fight or [...]