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Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   [...]

This week I’m having a lot of fun teaching couples and families how to eat well and live well.  Yes, weight loss can be for men too!  Of course, more women ask me for weight loss help than [...]

The Role of Faith in Hypnosis and Change-Work A man comes in asking for hypnosis to quit smoking. He says he prays daily for God to remove his desire for cigarettes and with tears in his eyes, [...]

When you first hear the word hypnosis, you may think of a stage magician putting people to sleep and clucking like a chicken or maybe even a charlatan on a street corner spouting irrational [...]

MSN recently posted this article showing us 25 foods to help you never feel old and I agree with most of it. (Read original article here.) However, as a weight loss expert I do not advise people [...]

Overcoming fear and anxiety with hypnosis Fear is primal…it is wired in us to identify threats, survive predators and natural disasters. When we experience fear, our brain reacts to the fight or [...]

Weight Loss Program I’m often asked about fast weight loss tips or how to lose weight fast, especially by women.  If you’re looking for a fast weight loss program in the Los [...]