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When people turn to hypnosis it’s usually out of desperation. They’ve tried everything they can think of like meditation, exercise, spiritual practice, willpower, support groups, apps, and [...]

A new year means it is time to turn the page, leave the past where it belongs, and find ways to improve yourself. This is why so many people make New Year’s resolutions. However, keeping these [...]

Over 49% of the American population is currently trying to lose weight. Anyone who has ever gone on a diet knows how difficult it is to actually stick to these lifestyle changes. Rather than [...]

Over 34 million Americans smoke cigarettes on a daily basis. If you are long-time smoker, you know how hard it can be to go an hour without a cigarette. Are you tired of letting cigarettes run [...]

Millions of people struggle with their weight. This struggle leads them down an array of potentially dangerous paths, including crash diets, extended fasting, dangerous pills, and more. Not only [...]

(7 Easy Steps to Have More of What You Want)   Money stress? Feeling criticized? Dealing with kids or family? Being stuck indoors got you down? Sometimes it seems like nobody has your back. [...]

Do you ever find yourself worrying over future conversations that haven’t happened yet? Do you get butterflies in your stomach, sweaty palms or feel awkward when meeting new people? Have [...]

Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   [...]

School is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is [...]

Recently I had a 14-year-old young actor come in.  When it came to acting, he was easy going and confident.  At home, however, he was experiencing anxiety and discontent.  He was having trouble [...]