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Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   [...]

School is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is [...]

Recently I had a 14-year-old young actor come in.  When it came to acting, he was easy going and confident.  At home, however, he was experiencing anxiety and discontent.  He was having trouble [...]

This week I’m having a lot of fun teaching couples and families how to eat well and live well.  Yes, weight loss can be for men too!  Of course, more women ask me for weight loss help than [...]

Best Tips for Natural Weight Loss The warnings about the health risks involved in obesity are everywhere. From diabetes to depression to heart disease to cancer, the list is long and bleak. The [...]

The Role of Faith in Hypnosis and Change-Work A man comes in asking for hypnosis to quit smoking. He says he prays daily for God to remove his desire for cigarettes and with tears in his eyes, [...]

Ahhh the holidays. The crisp air, the effervescent feeling that seasons are changing and unfortunately that means your habits start to change too. It always starts the same. An innocent pumpkin [...]

When you first hear the word hypnosis, you may think of a stage magician putting people to sleep and clucking like a chicken or maybe even a charlatan on a street corner spouting irrational [...]

MSN recently posted this article showing us 25 foods to help you never feel old and I agree with most of it. (Read original article here.) However, as a weight loss expert I do not advise people [...]

Overcoming fear and anxiety with hypnosis Fear is primal…it is wired in us to identify threats, survive predators and natural disasters. When we experience fear, our brain reacts to the fight or [...]