5 Tips to stay Healthy and Happy through the Holidays

Ahhh the holidays. The crisp air, the effervescent feeling that seasons are changing and unfortunately that means your habits start to change too. It always starts the same. An innocent pumpkin latte and a nagging feeling that you better get to the store before they run out of every good …

Yoga and Stress: How Can Yoga Help You Live A Stress-free Life?

Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   Stress begins as a distress signal in the brain. When the body perceives …

6 Pratical Steps to Overcome Back to School Stress

School is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is about, making new friends, meeting new teachers, buying new clothes, book bags, facing bullies, learning …