Best Tips for Natural Weight Loss

Best Tips for Natural Weight Loss The warnings about the health risks involved in obesity are everywhere. From diabetes to depression to heart disease to cancer, the list is long and bleak. The question is not whether it is important to maintain a healthy weight, but rather what is the …

Yoga and Stress: How Can Yoga Help You Live A Stress-free Life?

Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   Stress begins as a distress signal in the brain. When the body perceives …

Weight loss for men and the whole family

This week I’m having a lot of fun teaching couples and families how to eat well and live well.  Yes, weight loss can be for men too!  Of course more women ask me for weight loss help than men but our program is for every member of the family.  One …

Fast weight loss for bikini season

I’m often asked about fast weight loss tips or how to lose weight fast, especially by women.  If you’re looking for fast weight loss tricks, you have found the right place.  Really?  Fast weight loss?  Every person loses weight at a different pace and it can truly drop right off …