6 Pratical Steps to Overcome Back to School Stress

School is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is about, making new friends, meeting new teachers, buying new clothes, book bags, facing bullies, learning …

Weight loss for men and the whole family

This week I’m having a lot of fun teaching couples and families how to eat well and live well.  Yes, weight loss can be for men too!  Of course more women ask me for weight loss help than men but our program is for every member of the family.  One …

Fast weight loss for bikini season

I’m often asked about fast weight loss tips or how to lose weight fast, especially by women.  If you’re looking for fast weight loss tricks, you have found the right place.  Really?  Fast weight loss?  Every person loses weight at a different pace and it can truly drop right off …