6 Pratical Steps to Overcome Back to School Stress

School is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is about, making new friends, meeting new teachers, buying new clothes, book bags, facing bullies, learning …

Another teen overcomes anxiety

Recently I had a 14 year old young actor come in.  When it came to acting, he was easy going and confident.  At home however he was experiencing anxiety and discontent.  He was having trouble getting along with his brother and his mom and trouble sleeping.  I walked him through …