5 Tips to stay Healthy and Happy through the Holidays

Ahhh the holidays. The crisp air, the effervescent feeling that seasons are changing and unfortunately that means your habits start to change too. It always starts the same. An innocent pumpkin latte and a nagging feeling that you better get to the store before they run out of every good …

Yoga and Stress: How Can Yoga Help You Live A Stress-free Life?

Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   Stress begins as a distress signal in the brain. When the body perceives …

Fast weight loss for bikini season

I’m often asked about fast weight loss tips or how to lose weight fast, especially by women.  If you’re looking for fast weight loss tricks, you have found the right place.  Really?  Fast weight loss?  Every person loses weight at a different pace and it can truly drop right off …