Yoga and Stress: How Can Yoga Help You Live A Stress-free Life?

Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   Stress begins as a distress signal in the brain. When the body perceives …

Weight loss for men and the whole family

This week I’m having a lot of fun teaching couples and families how to eat well and live well.  Yes, weight loss can be for men too!  Of course more women ask me for weight loss help than men but our program is for every member of the family.  One …