Three First-Hand Accounts of Hypnotism

When you first hear the word hypnosis, you may think of a stage magician putting people to sleep and clucking like a chicken or maybe even a charlatan on a street corner spouting irrational claims of curing cancer. Whatever you picture when you think about hypnosis, it’s probably wrong. Hypnosis …

5 Tips to stay Healthy and Happy through the Holidays

Ahhh the holidays. The crisp air, the effervescent feeling that seasons are changing and unfortunately that means your habits start to change too. It always starts the same. An innocent pumpkin latte and a nagging feeling that you better get to the store before they run out of every good …

Another teen overcomes anxiety

Recently I had a 14 year old young actor come in.  When it came to acting, he was easy going and confident.  At home however he was experiencing anxiety and discontent.  He was having trouble getting along with his brother and his mom and trouble sleeping.  I walked him through …