Three First-Hand Accounts of Hypnotism

When you first hear the word hypnosis, you may think of a stage magician putting people to sleep and clucking like a chicken or maybe even a charlatan on a street corner spouting irrational claims of curing cancer. Whatever you picture when you think about hypnosis, it’s probably wrong. Hypnosis …

5 Tips to stay Healthy and Happy through the Holidays

Ahhh the holidays. The crisp air, the effervescent feeling that seasons are changing and unfortunately that means your habits start to change too. It always starts the same. An innocent pumpkin latte and a nagging feeling that you better get to the store before they run out of every good …

Best Tips for Natural Weight Loss

Best Tips for Natural Weight Loss The warnings about the health risks involved in obesity are everywhere. From diabetes to depression to heart disease to cancer, the list is long and bleak. The question is not whether it is important to maintain a healthy weight, but rather what is the …

Yoga and Stress: How Can Yoga Help You Live A Stress-free Life?

Stress is a familiar part of life for many of us. It is our body’s way of letting us know when we are under pressure, tired, overworked, and generally trying to handle more than we should.   Stress begins as a distress signal in the brain. When the body perceives …

6 Pratical Steps to Overcome Back to School Stress

School is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is about, making new friends, meeting new teachers, buying new clothes, book bags, facing bullies, learning …

Weight loss for men and the whole family

This week I’m having a lot of fun teaching couples and families how to eat well and live well.  Yes, weight loss can be for men too!  Of course more women ask me for weight loss help than men but our program is for every member of the family.  One …

Another teen overcomes anxiety

Recently I had a 14 year old young actor come in.  When it came to acting, he was easy going and confident.  At home however he was experiencing anxiety and discontent.  He was having trouble getting along with his brother and his mom and trouble sleeping.  I walked him through …